In crisis contact: 

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24-hours listening support:

 

- Text Shout to 85258 24/7 helpline 

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- Call Samaritans free helpline number  116 123

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If you need help urgently but not at risk:

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- visit 111 online support (  https://111.nhs.uk/ )

 

                             or call 111 

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In life threatening emergency:

 

- call 999

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Other useful links:

 

 

https://www.babcp.com/

 

https://www.ocduk.org/

 

https://www.beateatingdisorders.org.uk/

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https://www.mind.org.uk/

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https://www.cruse.org.uk/

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https://www.depressionalliance.org/

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